Wellness day retreat
Sun 26 Jul
|Thames Chase Forest Centre
Bringing our wonderful community together for an expanded version of our monthly yoga & reiki sessions. Our intention is to help you take some time out from the noise of everyday life and focus on nurturing your body, mind & spirit. Unwind, Relax, Heal, Nourish, Grow, Connect.
Time & Location
26 Jul 2026, 11:00 – 15:00
Thames Chase Forest Centre, Broadfields Farm, Broadfields Farm Cottage, Thames Chase Forest, Pike Ln, Upminster RM14 3NS, UK
Guests
About the event
We will start the day with an energising yoga flow to move our bodies, release any tension and elevate our mood before learning practical meditation techniques for managing stress, regulating emotions and calming the mind.
A buffet lunch will be served, consisting of wholesome and nutritious vegetarian options & refreshments followed by a peaceful, grounding walk in nature.
The afternoon will conclude with a relaxing guided meditation, reiki & sound healing accompanied with aromatherapy pressure point massage for the ultimate way to unwind and connect within.
Please bring your own yoga mat, water bottle and any pillows or blankets for your comfort.
Tickets
General Admission
Ticket Includes: Yoga, Meditation Masterclass, Vegetarian Buffet Lunch with Refreshments, Reiki & Sound Healing, Goodie Bag, Free Parking
£60.00
Total
£0.00